Welcome to LeontyLiving

Welcome to LeontyLiving.

My name is Erin Leonty. I'm a career gal and FTM seeking a healthier lifestyle. Why? To become a strong, healthy role model for my daughter, Ava Elizabeth Leonty! She is my WHY!

In an effort to stay focused on my goal, I've started a hobby of exchanging fitness and nutrition tips. In addition, I lead virtual group fitness challenges to inspire others to get healthy!

Interested in joining my next fitness challenge? Message me for more details and let's get healthy together!

Wednesday, April 16, 2014

Fuel your workouts!

So this morning I learned a lesson that I probably should have known already. You know how it is, you wanna squeeze that workout in at the expense of breakfast! Well this nursing mom thought she could power through Focus T25 Total Body Circuit without breakfast or a snack...after feeding her little one AND pumping a bottle! Duh, needless to say this #WorkoutWednesday smacked me on my ass.  At least I had my little cheerleader cheering me on!

Soo lesson for you aspiring fit mommies and, everyone for that matter, Fuel your workouts! An apple, a shake, half banana, whatever it is, your body needs it to get the most out of your workouts!!


Post workout, my shakeology never tasted so good!!!

Well the important thing is that I powered through and got it done, no excuses! It was only 25 minutes and now I'm ready for whatever this day will throw at me!

What's your favourite pre workout snack?
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