Welcome to LeontyLiving

Welcome to LeontyLiving.

My name is Erin Leonty. I'm a career gal and FTM seeking a healthier lifestyle. Why? To become a strong, healthy role model for my daughter, Ava Elizabeth Leonty! She is my WHY!

In an effort to stay focused on my goal, I've started a hobby of exchanging fitness and nutrition tips. In addition, I lead virtual group fitness challenges to inspire others to get healthy!

Interested in joining my next fitness challenge? Message me for more details and let's get healthy together!

Tuesday, April 22, 2014

I LOVE my slow cooker!

Do you use your slow cooker? I believe it's one of the most under-rated appliances in your kitchen!! Prep the night before and stick in the fridge, pull it out the next morning, plug it in on low, and leave for work/play date/mountain climbing/boarding. Come home to the most amazing aromas with a full appetite and dig in straight away to supper!!

The best part, is slow cooking reduces a lot of fat from your protein while leaving it super tender and juicy!!

I picked up this Albera pork roast (no hormones, antibiotics etc) and laid it on a bed of sliced onions and garlic.  I peppered the you know what out of it, sprinkled some herbs, and splashed some white cooking wine in there for moisture.  Oh and I experimented by splashing in some bourbon too!  You can't go wrong with slow roasting! 


I'm off to do my Focus T25 Speed 1.0 workout now, will let you know how this turns out tonight!!

I'd love to learn what your favourite slow-cooker recipes are, please share them on my Facebook page or below in the comments!
 

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