Welcome to LeontyLiving

Welcome to LeontyLiving.

My name is Erin Leonty. I'm a career gal and FTM seeking a healthier lifestyle. Why? To become a strong, healthy role model for my daughter, Ava Elizabeth Leonty! She is my WHY!

In an effort to stay focused on my goal, I've started a hobby of exchanging fitness and nutrition tips. In addition, I lead virtual group fitness challenges to inspire others to get healthy!

Interested in joining my next fitness challenge? Message me for more details and let's get healthy together!

Tuesday, April 15, 2014

What's your go-to dinner? Is it fueling your family?

So I only had 30minutes to pull dinner together last night before we needed to start Ava's bedtime routine. (Each of her eye rubs are a countdown - like a ticking time bomb!) So I pulled together the classic go-to.  Whatever protein is thawing in my fridge (yesterday happened to be sockeye salmon), quinoa and brown rice blend in the rice cooker with mushrooms onions and garlic served with steamed veggies or leftover salad (I always make tons of extra cuz who likes actually making the salad?).  It takes less than 30 minutes (less time than ordering delivery) and always a healthy 500 calories or less. Plus Ava can enjoy it with us!


What's your go-to? Is it fuelling or fattening? Find your rhythm and you can whip up healthy eats in less time than waiting for the delivery dude!! 

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