Fueling mommy AND baby

As many of you know from our messy mealtime photos, our family has chosen to adopt baby led weaning methods with Ava. She has quite the appetite and I'm so impressed at how well she eats! What some of you may not know; after 6 months, babies begin to require iron from sources other than breast milk. Iron is also important for us busy moms! Lentils are a great plant-based source of iron but are tricky for little fingers to handle. I've had several moms from my fitness challenge groups ask me about how I incorporate lentils into Ava's diet.

So I'm happy to share this great all season recipe that your whole family can enjoy hot on a cold day or warm paired with a fresh salad in your patio!  I'm enjoying it from my patio as Ava naps! (Love working from home!)

Cheese and Lentil Wedges

Great for at home or on the go as their are firm and not too messy!

Serves two adults and one baby, generously. 

1 cup of red lentils
2 cups water
Oil or butter for frying (preferably unsalted for baby
1 Large onion, finely chopped
1 garlic clove, finely minced
3/4 grated cheese
1 teaspoon dried mixed herbs (to your liking)
1 egg, beaten
1/2 cup fresh breadcrumbs (I used a half sourdough english muffin leftover from Sunday Brunch)
Freshly ground pepper
I also added some spinach, so you could add kale, asparagus or other greens

Put the lentils into a pan with the water. Bring to a boil, then cover and simmer for 10-15 minutes until the lentils are soft and all the liquid is absorbed. Meanwhile, heat the oil or butter in a frying pan, add the onion, and fry until soft.

Preheat the oven to 375F and lightly grease a 9-inch cake pan (I used a pie plate). Drain the lentils and the onion and garlic and put them into a mixing bowl. Add the other ingredients and mix well.  Press into the prepared pan using the back of a spoon.

Bake for about 30 minutes. Allow to cool slightly, then cut into wedges. Serve warm or cold!

I hope you and your baby enjoy this as much as Ava and I did!

Source: Modified from The Baby-Led Weaning Cookbook by Gill Rapley and Tracey Murkett

Fuel your workouts!

So this morning I learned a lesson that I probably should have known already. You know how it is, you wanna squeeze that workout in at the expense of breakfast! Well this nursing mom thought she could power through Focus T25 Total Body Circuit without breakfast or a snack...after feeding her little one AND pumping a bottle! Duh, needless to say this #WorkoutWednesday smacked me on my ass.  At least I had my little cheerleader cheering me on!

Soo lesson for you aspiring fit mommies and, everyone for that matter, Fuel your workouts! An apple, a shake, half banana, whatever it is, your body needs it to get the most out of your workouts!!

Post workout, my shakeology never tasted so good!!!

Well the important thing is that I powered through and got it done, no excuses! It was only 25 minutes and now I'm ready for whatever this day will throw at me!

What's your favourite pre workout snack?