Welcome to LeontyLiving

Welcome to LeontyLiving.

My name is Erin Leonty. I'm a career gal and FTM seeking a healthier lifestyle. Why? To become a strong, healthy role model for my daughter, Ava Elizabeth Leonty! She is my WHY!

In an effort to stay focused on my goal, I've started a hobby of exchanging fitness and nutrition tips. In addition, I lead virtual group fitness challenges to inspire others to get healthy!

Interested in joining my next fitness challenge? Message me for more details and let's get healthy together!

Friday, April 25, 2014

Down 20lbs and Ava's RESP is UP $300USD!

EEK!! Never thought I'd be so excited to go shopping.

I was out last weekend shopping for a dress to wear to my friend's wedding that I'll be emceeing.  I had procrastinated doing this because I'm trying to lose the baby weight.  Well wasn't I surprised when I had to ask the clerk for the next size down, TWICE!

Bring on the fashion ladies! I can't wait to go shopping for a new wardrobe once I hit my goal weight!

It's been a lot of hard work, and I'm still not at my goal weight. HOWEVER, I'm learning to embrace and celebrate the milestones along this journey as they keep me focused on my goal and motivated to keep pushing!

The most important part of this journey is the energy and confidence I've gained knowing that I can do anything I put my mind to.  I feel like a healthier role model for Ava already!

I'm also excited that her RESP is growing as the income from my new Beachbody business is rolling in!  Each week I receive a cheque, just for encouraging others to join me on my journey to getting fit.

If you're mentally committed and ready for the challenge, don't hesitate! There are some great sales ending this month and will arrive just in time for you to get your booty in shape for summer!

I'm SOO glad I took this leap of faith on February 3rd 2014 and stayed focused on my goal.  I'm not looking back and can't wait to see what the rest of this year will bring!

Let's get healthy together!





Tuesday, April 22, 2014

I LOVE my slow cooker!

Do you use your slow cooker? I believe it's one of the most under-rated appliances in your kitchen!! Prep the night before and stick in the fridge, pull it out the next morning, plug it in on low, and leave for work/play date/mountain climbing/boarding. Come home to the most amazing aromas with a full appetite and dig in straight away to supper!!

The best part, is slow cooking reduces a lot of fat from your protein while leaving it super tender and juicy!!

I picked up this Albera pork roast (no hormones, antibiotics etc) and laid it on a bed of sliced onions and garlic.  I peppered the you know what out of it, sprinkled some herbs, and splashed some white cooking wine in there for moisture.  Oh and I experimented by splashing in some bourbon too!  You can't go wrong with slow roasting! 


I'm off to do my Focus T25 Speed 1.0 workout now, will let you know how this turns out tonight!!

I'd love to learn what your favourite slow-cooker recipes are, please share them on my Facebook page or below in the comments!
 

Thursday, April 17, 2014

Grilling in the Great...Indoors??

It's snowing outside today and its almost May!!?  Hubby wants to do steak tonight, and so it occurred to me that some of you may wonder, "what's the best way to cook a steak inside?"

The best advice I ever got was from our local butcher, Acme Meats! It's fail proof and always gets top rating from my hubby!

I love the Sear-Roast method. As the name implies, you're going to sear your steak, and then you are going to roast it. I find this cuts down on some of the smoke and gives you that just off the grill greatness...or at least close to it.

First comes the fun part; pick your perfect steak. This always comes down to personal preference, but which ever you choose, ideally you want it marbled and cut nice and thick.


Preheat your oven to 450 degrees, which is probably as hot as you can get it. Also, set your steaks out on the counter (on the butcher paper or a cutting board) so they can come to room temperature.

Now we season. Pat them dry with a paper towel, then sprinkle them with salt (generously, but don't go too crazy) on one side. Coarsely grind some black pepper onto that same side. With your fingertips, gently press the salt and pepper into the meat. Flip each steak over and repeat. I like to keep it cool with the seasoning and let the meat speak for its self.

Get a skillet hot on the stovetop, pour in just enough high-heat burning oil such as Parthena or Camelina to put a thin film over the surface of the pan, and sear your steaks for four minutes or so on one side. Ideally you'd do this on a seasoned, oiled, fiercely hot cast-iron skillet; however, if you don't have one of these, it's perfectly OK to use a fiercely hot stainless-steel skillet instead. In any event, you need a very hot, oven-proof pan

Four minutes have gone by, the smoke detectors are going off, the kids are yelling, the dogs barking and now your steaks are crispy, sizzling and caramelized brown on one side. It's time to flip those steaks over, immediately stick the entire skillet in the oven, and set a timer for four minutes. Maybe open a window too.

When the timer goes off, put on an oven mitt, remove the skillet from the oven, remove the steaks from the skillet, put the steaks on a plate, pour the liquid from the skillet over them, and tent them with aluminum foil. And now just let the juices do their thing while they rest and you wait.

Hopefully by now your house is smoke free and you can celebrate the fact that your having a steak dinner and know that winter can't last forever. Spring is coming---hang in there!

Want to cut down on smoke? Reduce your pan heat and still obtain a decent sear.

To roast or not to roast? Once the steak hits the pan, flip it every minute, for about eight to ten minutes, depending on how thick the cut is and how well done you want it. Don't forget that your steak will keep cooking during the resting period.

This method works best for me, so do what works for you.

Wednesday, April 16, 2014

Fuel your workouts!

So this morning I learned a lesson that I probably should have known already. You know how it is, you wanna squeeze that workout in at the expense of breakfast! Well this nursing mom thought she could power through Focus T25 Total Body Circuit without breakfast or a snack...after feeding her little one AND pumping a bottle! Duh, needless to say this #WorkoutWednesday smacked me on my ass.  At least I had my little cheerleader cheering me on!

Soo lesson for you aspiring fit mommies and, everyone for that matter, Fuel your workouts! An apple, a shake, half banana, whatever it is, your body needs it to get the most out of your workouts!!


Post workout, my shakeology never tasted so good!!!

Well the important thing is that I powered through and got it done, no excuses! It was only 25 minutes and now I'm ready for whatever this day will throw at me!

What's your favourite pre workout snack?

Tuesday, April 15, 2014

What's your go-to dinner? Is it fueling your family?

So I only had 30minutes to pull dinner together last night before we needed to start Ava's bedtime routine. (Each of her eye rubs are a countdown - like a ticking time bomb!) So I pulled together the classic go-to.  Whatever protein is thawing in my fridge (yesterday happened to be sockeye salmon), quinoa and brown rice blend in the rice cooker with mushrooms onions and garlic served with steamed veggies or leftover salad (I always make tons of extra cuz who likes actually making the salad?).  It takes less than 30 minutes (less time than ordering delivery) and always a healthy 500 calories or less. Plus Ava can enjoy it with us!


What's your go-to? Is it fuelling or fattening? Find your rhythm and you can whip up healthy eats in less time than waiting for the delivery dude!! 

Monday, April 14, 2014

Week 1, Day 1, Round 2 - HERE GOES!!

After a horrible weekend recovering from food poisoning, I'm thrilled to be back, healthy and leading my first group fitness challenge with a fabulous group of committed challengers! On the heels of a 60-day challenge where I lost 15lbs of baby weight, I'm excited to see what the next 10 weeks will bring! Even cooler, are the relationships (new and old) that will strengthen over this time as we motivate and support one another to achieve our goals!

Most of the challengers and myself are tackling the Focus T25 program by Shaun T (Beachbody). It's only 25 minutes a day x 5 days per week. There are two phases: 5 weeks of Alpha and 5 weeks of Beta.  I just finished the entire 10-week program, predominantly following Tania, the modifier. I'm now 7 months post-partum and ready to tackle Round 2 without Tania.

I pressed play on the Alpha Core Cardio this morning thinking, "This should be a breeze since I just completed BETA!" Well what a BIG wake-up call!! Going sans-modifier kicked my BUTT!! I miss Tania! I pushed myself as hard as I could and felt really really great when Shaun T called "TIME"!  I really do find myself having much more energy throughout my day from these workouts. I've determined that its really just mind over matter. I hope to keep just 'pressing play' until it doesn't even phase me anymore and becomes a habit I look forward to!

I invite you to follow along as I share my experiences, lessons learned, and motivation during this 10-week challenge. My hope, through this fitness journey, is to maintain focus on my personal goals and inspire YOU to take the necessary steps to achieve your goals. Let's get healthy together!

Welcome to LeontyLiving...what's the deal you ask?

I'm delighted to share with you the significance behind the banner I've created for my personal blog. In the spring of 2010, my best friend and soul-mate (since meeting in 2000) Eric Leonty, proposed to me under this gorgeous magnolia tree in Central Park, New York. 

On our wedding day, my talented Aunt Stacey presented us with a gorgeous stainglass art piece representing this same magnolia tree and the memory it signified.


After two years of marriage, I gave birth to our beautiful daughter, Ava Elizabeth. She has forever changed us and the stain glass now hangs in her nursery window as a reminder of the moment Eric and I decided to spend the rest of our lives together. 

This blog is a journal of my efforts to foster a healthier home and become a strong role model for my daughter. I invite you to follow along as I share my celebrations and challenges. I welcome your insight, encouragement, and questions! My hope is that my journey will  inspire you to begin your own journey toward a healthier lifestyle! "Let's get healthy together!"

Tuesday, April 8, 2014

Remember to BREATHE!

Recently, my brother and his girlfriend arrived for a casual dinner at my house bearing the most unique gift I've received in a long time. They made their own terrariums!  This beauty sits on our kitchen table as a reminder to breathe! Ava loves it when we open the little lid and take a deep breath of pure oxygen.


#DIY Credit to @palmtreelova and @kylewjohnston   Thanks!!